30 min Full Body BOSU Ball Workout with Dumbbells - 10 Exercises to Build Muscle & Lose Weight

You don't have a lot of time? Only have 30 minutes to get a full-body workout in? No problem! Try this challenging total body workout for the arms, back, chest, ...

Latest News

  • Fresh Start to Fitness: Incorporating a Bosu ball into your workout

    02/22/17 ,via KUTV 2News

    (KUTV) — The Bosu ball is a fantastic piece of equipment that not many people use, probably because it makes otherwise easy moves more difficult by adding the element of instability, says Jeffrey Beck, exercise specialist at the Intermountain Medical

  • This workout takes less than an hour, but you'll feel it for days

    03/23/17 ,via Los Angeles Times

    Standing on a Bosu ball felt like standing on flan — it trembled like Jell-O, and my legs trembled from the effort of staying upright. That one exercise got so deep in my glutes that I felt I'd discovered an unknown muscle group. Cost. $20 for a

  • 6 Bench Press Alternatives to Get You Sculpted for Summer

    03/05/17 ,via GQ Magazine

    Use a BoSU ball for this exercise. With your left hand on the BoSU and your right hand off, perform a push up, and then walk your left hand off of the BoSU and your right hand onto it. Continue to alternate between your two hands on either side of the

  • 20 Questions with Tom Sallows

    My name's Tom Sallows. I was born and raised in Grovedale. I am a mountain guide for most of my living. I also place and finish concrete with my dad's company. He's owned that for more than 40-something years around the Peace Country, so I've been 

  • 7 squat alternatives to shake up leg day and burn off fat

    03/20/17 ,via Fox News

    Lower your body until your thighs are parallel to floor, and hold that position for 30 seconds. Perform up to five sets, with a 30-second rest between each set To increase the difficulty, perform [the workout] while standing on a pillow, Bosu ball

Kobo U.S Balance Training

GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training-or working out on unstable surfaces like the BOSU, ball and core board-forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy....

Kobo U.S Super Core Training. Scopri le Tecniche e gli Esercizi Migliori per Scolpire il Tuo Fisico e Aumentare la Tua Resistenza. (Ebook Italiano - Anteprima Gratis)

Programma di Super Core Training Scopri le Tecniche e gli Esercizi Migliori per Scolpire il Tuo Fisico e Aumentare la Tua Resistenza PERCHE' E' IMPORTANTE IL CORE Cos'è il CORE e da quali muscoli è composto. L'allenamento funzionale per la prevenzione degli infortuni. Il corretto utilizzo della...

Kobo U.S Mon cahier Fitness
Bodybuilding & Weight Training

Un cahier de body challenges pour un résultat avant/après réussi en 8 semaines! Les challenges fitness sont la grande tendance du moment et leurs photos explosent les compteurs Instagram. Mon cahier Fitness lance aux femmes 3 body challenges pour des abdos ultracrunch, des fesses en béton, des...



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STORE > Yoga/Pilates/Rehab > BOSU Style - Balance Ball
STORE > Yoga/Pilates/Rehab > BOSU Style - Balance Ball
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BOSU Ball Balance Trainer
BOSU Ball Balance Trainer

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