30 min Full Body BOSU Ball Workout with Dumbbells - 10 Exercises to Build Muscle & Lose Weight

You don't have a lot of time? Only have 30 minutes to get a full-body workout in? No problem! Try this challenging total body workout for the arms, back, chest, ...

Latest News

  • Fresh Start to Fitness: Incorporating a Bosu ball into your workout

    02/22/17 ,via KUTV 2News

    (KUTV) — The Bosu ball is a fantastic piece of equipment that not many people use, probably because it makes otherwise easy moves more difficult by adding the element of instability, says Jeffrey Beck, exercise specialist at the Intermountain Medical

  • This workout takes less than an hour, but you'll feel it for days

    03/23/17 ,via Los Angeles Times

    Standing on a Bosu ball felt like standing on flan — it trembled like Jell-O, and my legs trembled from the effort of staying upright. That one exercise got so deep in my glutes that I felt I'd discovered an unknown muscle group. Cost. $20 for a

  • 6 Bench Press Alternatives to Get You Sculpted for Summer

    03/05/17 ,via GQ Magazine

    Use a BoSU ball for this exercise. With your left hand on the BoSU and your right hand off, perform a push up, and then walk your left hand off of the BoSU and your right hand onto it. Continue to alternate between your two hands on either side of the

  • 20 Questions with Tom Sallows

    My name's Tom Sallows. I was born and raised in Grovedale. I am a mountain guide for most of my living. I also place and finish concrete with my dad's company. He's owned that for more than 40-something years around the Peace Country, so I've been 

  • 7 squat alternatives to shake up leg day and burn off fat

    03/20/17 ,via Fox News

    Lower your body until your thighs are parallel to floor, and hold that position for 30 seconds. Perform up to five sets, with a 30-second rest between each set To increase the difficulty, perform [the workout] while standing on a pillow, Bosu ball

Kobo U.S Balance Training
Adult

GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training-or working out on unstable surfaces like the BOSU, ball and core board-forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy....

$14.99
Kobo U.S Super Core Training. Scopri le Tecniche e gli Esercizi Migliori per Scolpire il Tuo Fisico e Aumentare la Tua Resistenza. (Ebook Italiano - Anteprima Gratis)
Adult

Programma di Super Core Training Scopri le Tecniche e gli Esercizi Migliori per Scolpire il Tuo Fisico e Aumentare la Tua Resistenza PERCHE' E' IMPORTANTE IL CORE Cos'è il CORE e da quali muscoli è composto. L'allenamento funzionale per la prevenzione degli infortuni. Il corretto utilizzo della...

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Kobo U.S Mon cahier Fitness
Bodybuilding & Weight Training

Un cahier de body challenges pour un résultat avant/après réussi en 8 semaines! Les challenges fitness sont la grande tendance du moment et leurs photos explosent les compteurs Instagram. Mon cahier Fitness lance aux femmes 3 body challenges pour des abdos ultracrunch, des fesses en béton, des...

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Books

  • Get On It!

    Ulysses Press. 2009. ISBN: 9781569757512,1569757518. 144 pages.
  • Anatomy for Strength and Fitness Training for Women

    New Holland Publishers. 2017. ISBN: 1845379527,9781845379520. 144 pages.

    Research in the last ten years has made it clear that a woman's body should be exercised differently from a man's, and that her training programme should be adjusted to suit her body type and transformations as she moves through the various life stages. Anatomy for Strength and Fitness Training for Women is a unique guide, reference and graphic education tool suitable for any woman interested in understanding her own body and formulating a personal exercise programme. Over 90 exercises,...

  • One Hundred Years Young the Natural Way

    Trafford Publishing. 2011. ISBN: 9781426958397,1426958390. 664 pages.

    One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in three sections and 660 pages. Success in one area leads to success in the others, and so author Earl Fee focuses on all three aspects of personal health. One Hundred Years Young the Natural Way is a complete guide to longevity...

  • Recreate Yourself

    BookBaby. 2011. ISBN: 9781620950036,1620950030. 216 pages.

    This easy-to-use, entertaining fitness guide, written by fat loss expert and fitness professional Jason Scott Johnson, offers simple, surprisingly fun steps to burn fat, develop lean muscle, and improve physical health and fitness. Making significant, lifelong changes to your health regimen is far easier than you may think. And, believe it or not, it can also be a really good time. In fact you can put in motion right now the steps you need to get fit and stay that way, and have great fun...

  • The Personal Trainer's Legal Bible

    iUniverse. 2014. ISBN: 9781491717578,1491717572. 568 pages.

    PERSONAL TRAINERS are not just fitness professionals; they could be the saviours of the global health-care system-life changers. As pioneers in this budding field in the health and wellness industry, trainers face misinformation and myths about the fitness industry. What's more, due to negative portrayal in the media, the common perception of personal trainers is less than stellar. This situation, coupled with the relative lack of regulation, means that there are many legal issues that you...

STORE > Yoga/Pilates/Rehab > BOSU Style - Balance Ball
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BOSU Ball Balance Trainer
BOSU Ball Balance Trainer

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