30 min Full Body BOSU Ball Workout with Dumbbells - 10 Exercises to Build Muscle & Lose Weight

You don't have a lot of time? Only have 30 minutes to get a full-body workout in? No problem! Try this challenging total body workout for the arms, back, chest, ...

Wal-Mart.com USA, LLC Best Of BOSU Total Body Blast With Mindy Mylrea (Full Frame)
Tv Shows

Mindy Mylrea's "Best of BOSU Total Body Blast" workout DVD features her favorite routines from the international BOSU(R) Master Trainers. Mindy has compiled her favorite combos as well as the faves from her training team buddies to bring you the best workout BOSU(R) has to offer. This is a...

Wal-Mart.com USA, LLC Rob Glick And Kimberly Spreen: Core Cuts
Tv Shows

Fitness favorites Rob Glick and Kimberly Spreen team up for a DVD workout that gives you options galore! This DVD is packed with 6 individual core routines: each one can easily stand on its own when you're either lacking time or looking for a great addition to an existing workout. You can also...

Kobo U.S Balance Training

GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training-or working out on unstable surfaces like the BOSU, ball and core board-forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy....

Kobo U.S Super Core Training. Scopri le Tecniche e gli Esercizi Migliori per Scolpire il Tuo Fisico e Aumentare la Tua Resistenza. (Ebook Italiano - Anteprima Gratis)

Programma di Super Core Training Scopri le Tecniche e gli Esercizi Migliori per Scolpire il Tuo Fisico e Aumentare la Tua Resistenza PERCHE' E' IMPORTANTE IL CORE Cos'è il CORE e da quali muscoli è composto. L'allenamento funzionale per la prevenzione degli infortuni. Il corretto utilizzo della...

Kobo U.S Mon cahier Fitness
Bodybuilding & Weight Training

Un cahier de body challenges pour un résultat avant/après réussi en 8 semaines! Les challenges fitness sont la grande tendance du moment et leurs photos explosent les compteurs Instagram. Mon cahier Fitness lance aux femmes 3 body challenges pour des abdos ultracrunch, des fesses en béton, des...



  • Get On It!

    Ulysses Press. 2009. ISBN: 9781569757512,1569757518. 144 pages.
  • Weights on the BOSU® Balance Trainer

    Ulysses Press. 2017. ISBN: 9781612431277,1612431275. 120 pages.

    Offers easy-to-follow exercises for beginners to elite athletes on the use of weights with the BOSU balance trainer.

  • Anatomy for Strength and Fitness Training for Women

    New Holland Publishers. 2017. ISBN: 1845379527,9781845379520. 144 pages.

    Research in the last ten years has made it clear that a woman's body should be exercised differently from a man's, and that her training programme should be adjusted to suit her body type and transformations as she moves through the various life stages. Anatomy for Strength and Fitness Training for Women is a unique guide, reference and graphic education tool suitable for any woman interested in understanding her own body and formulating a personal exercise programme. Over 90 exercises,...

  • Recreate Yourself

    BookBaby. 2011. ISBN: 9781620950036,1620950030. 216 pages.

    This easy-to-use, entertaining fitness guide, written by fat loss expert and fitness professional Jason Scott Johnson, offers simple, surprisingly fun steps to burn fat, develop lean muscle, and improve physical health and fitness. Making significant, lifelong changes to your health regimen is far easier than you may think. And, believe it or not, it can also be a really good time. In fact you can put in motion right now the steps you need to get fit and stay that way, and have great fun...

  • Bosu

    Book on Demand Limited. 2012. ISBN: 5512592823,9785512592823. 90 pages.

    High Quality Content by WIKIPEDIA articles! A BOSU Balance Trainer, or BOSU ball as it is often called, is a fitness training device, invented in 1999 by David Weck, consisting of an inflated rubber hemisphere attached to a rigid platform. It is also referred to as the "blue half-ball," because it looks like a stability ball cut in half. The name is an acronym which stands for "BOth Sides Up" a reference to the two ways a BOSU ball can be positioned. The device is often used for balance...

STORE > Yoga/Pilates/Rehab > BOSU Style - Balance Ball
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BOSU Ball Balance Trainer
BOSU Ball Balance Trainer

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