BOSU Ballast Ball, 45 cm

Seller: Walmart US Walmart US by BOSU BOSU

BOSU Ballast Ball, 45 cm: Smaller size is great for all agesConstructed of high quality, burst-resistant material2.5 lbs of multi-dimensional loadProvides a fun, visual effect and audible feedback during lifting, shifting and shaking exercisesIncludes BOSU Ballast Ball, foot pump and owner's manualAvailable in various colors


30 min Full Body BOSU Ball Workout with Dumbbells - 10 Exercises to Build Muscle & Lose Weight

You don't have a lot of time? Only have 30 minutes to get a full-body workout in? No problem! Try this challenging total body workout for the arms, back, chest, ...


  • Get On It!

    Ulysses Press. 2009. ISBN: 9781569757512,1569757518. 144 pages.
  • Partner Workouts

    Penguin. 2016. ISBN: 9781465454140,1465454144. 224 pages.

    Grab a partner and get fit! Partner exercise has never been more popular. The growth of Crossfit Partner WODs (workout of the day) and partner group fitness classes demonstrates just how fun-- and effective-- workouts with two people can be. Partner Workouts is a helpful, 4-color book that teaches you, step-by-step, how to perform 70 exercises that actively engage your partner, either directly as resistance or indirectly for stability/balance. Ideal for both men and women, Partner Workouts...

  • Bosu

    Book on Demand Limited. 2012. ISBN: 5512592823,9785512592823. 90 pages.

    High Quality Content by WIKIPEDIA articles! A BOSU Balance Trainer, or BOSU ball as it is often called, is a fitness training device, invented in 1999 by David Weck, consisting of an inflated rubber hemisphere attached to a rigid platform. It is also referred to as the "blue half-ball," because it looks like a stability ball cut in half. The name is an acronym which stands for "BOth Sides Up" a reference to the two ways a BOSU ball can be positioned. The device is often used for balance...

  • One Hundred Years Young the Natural Way

    Trafford Publishing. 2011. ISBN: 9781426958397,1426958390. 664 pages.

    One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in three sections and 660 pages. Success in one area leads to success in the others, and so author Earl Fee focuses on all three aspects of personal health. One Hundred Years Young the Natural Way is a complete guide to longevity...

  • Recreate Yourself

    BookBaby. 2011. ISBN: 9781620950036,1620950030. 216 pages.

    This easy-to-use, entertaining fitness guide, written by fat loss expert and fitness professional Jason Scott Johnson, offers simple, surprisingly fun steps to burn fat, develop lean muscle, and improve physical health and fitness. Making significant, lifelong changes to your health regimen is far easier than you may think. And, believe it or not, it can also be a really good time. In fact you can put in motion right now the steps you need to get fit and stay that way, and have great fun...

STORE > Yoga/Pilates/Rehab > BOSU Style - Balance Ball
STORE > Yoga/Pilates/Rehab > BOSU Style - Balance Ball
Home » BOSU ® Ballast™ Ball
Home » BOSU ® Ballast™ Ball
Image by
BOSU Ball Balance Trainer
BOSU Ball Balance Trainer

Leave a Comment

Fields with * are required.