30 min Full Body BOSU Ball Workout with Dumbbells - 10 Exercises to Build Muscle & Lose Weight

You don't have a lot of time? Only have 30 minutes to get a full-body workout in? No problem! Try this challenging total body workout for the arms, back, chest, ...

Latest News

  • Fit by the Fork: Punch the stress away with Boxercise

    01/18/17 ,via The Post

    She introduced herself and had each person pick up one of the split Bosu balls from the rack in the corner. After the warm-up, Sam described the mini routine we'd be following, demonstrating each move in front of us. We did some squats, threw some

  • A key fitness component often overlooked: balance

    01/19/17 ,via The Globe and Mail

    Balance exercises wake up your brain-body communication. Thus, they are a perfect addition to any warm-up. They will prime your body for movement and help to improve your performance during the rest of your workout. At the gym, use a Bosu (that half

  • How to build two unsung heroes of a well-rounded physique - The ...

    01/19/17 ,via The Globe and Mail

    Too often, grip strength and balance are overlooked in favour of bicep and ab exercises.

  • Toughen Up For a Thru-Hike

    01/17/17 ,via Backpacker Magazine

    For added balance and strength training, use a Bosu ball ($100). Cheaper alternative: Balance on one foot until your ankle tires, then switch. 3) Get pack ready. Carry a backpack on training hikes to prepare your back, core, and shoulders. Begin with a

  • Train Like A Pro: Ryan Atkins

    12/29/16 ,via Obstacle Racing Media

    Weighted BOSU Ball Lunge Squat (20 reps per leg): With a BOSU ball under each leg, stand in a lunge position. Hold weights at each side or at your shoulders. Lower until your back knee almost touches the ground, making sure your front knee doesn't pass 

Wal-Mart.com USA, LLC BOSU Power Stax
Exercise & Fitness

Improve the versatility, intensity and usability of the BOSU Balance Trainer and add an adjustable resistance training tool to your workouts with BOSU POWERSTAX. Each BOSU POWERSTAX is designed to elevate the BOSU Balance Trainer by 4 Inchs, partially stabilize the BOSU Balance Trainer in a...

$122.95
Wal-Mart.com USA, LLC BOSU Sport Balance Trainer, Blue
Exercise & Fitness

BOSU Sport Balance TrainerManufacturer provides 90 days warranty against defectsMade in the USABalance trainer ballNumber of Items included: 2Pieces included: 1 ball and 1 pumpCountry of manufacture: United StatesDimensionsOverall height - top to bottom: 8"Overall width - side to side: 23"Overall...

$99.95
Wal-Mart.com USA, LLC Bosu Sports Conditioning DVD - Baseball/Softball
Team Sports

Bosu Sports Conditioning DVD, Baseball/Softball: For use with the Bosu Balance Trainer (sold separately)This strength training DVD lasts approximately one hourSection I: Balance and equilibrium warm-upSection II: Multi-directional movementSection III: Neuromuscular activationSection IV: Quickness...

$18.99
Wal-Mart.com USA, LLC Bosu Sports Conditioning DVD - Soccer
Team Sports

Bosu Sports Conditioning DVD - Soccer: For use with the Bosu Balance Trainer (sold separately)Section I: Balance and Equilibrium Warm-upSection II: Multi-Directional MovementSection III: Neuromuscular ActivationSection IV: Quickness and AgilitySection V: Athletic Strength, Power and CoreSection...

$14.99
Wal-Mart.com USA, LLC Bosu Sports Conditioning DVD - Hockey
Team Sports

Bosu Sports Conditioning DVD - Hockey: For use with the Bosu Balance Trainer (sold separately)Section I: Balance and Equilibrium Warm-upSection II: Multi-Directional MovementSection III: Neuromuscular ActivationSection IV: Quickness and AgilitySection V: Athletic Strength, Power and CoreSection...

$19.99

Books

  • Get On It!

    Ulysses Press. 2009. ISBN: 9781569757512,1569757518. 144 pages.
  • Anatomy for Strength and Fitness Training for Women

    New Holland Publishers. 2017. ISBN: 1845379527,9781845379520. 144 pages.

    Research in the last ten years has made it clear that a woman's body should be exercised differently from a man's, and that her training programme should be adjusted to suit her body type and transformations as she moves through the various life stages. Anatomy for Strength and Fitness Training for Women is a unique guide, reference and graphic education tool suitable for any woman interested in understanding her own body and formulating a personal exercise programme. Over 90 exercises,...

  • One Hundred Years Young the Natural Way

    Trafford Publishing. 2011. ISBN: 9781426958397,1426958390. 664 pages.

    One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in three sections and 660 pages. Success in one area leads to success in the others, and so author Earl Fee focuses on all three aspects of personal health. One Hundred Years Young the Natural Way is a complete guide to longevity...

  • Recreate Yourself

    BookBaby. 2011. ISBN: 9781620950036,1620950030.

    This easy-to-use, entertaining fitness guide, written by fat loss expert and fitness professional Jason Scott Johnson, offers simple, surprisingly fun steps to burn fat, develop lean muscle, and improve physical health and fitness. Making significant, lifelong changes to your health regimen is far easier than you may think. And, believe it or not, it can also be a really good time. In fact you can put in motion right now the steps you need to get fit and stay that way, and have great fun...

  • The Personal Trainer's Legal Bible

    iUniverse. 2014. ISBN: 9781491717578,1491717572. 568 pages.

    PERSONAL TRAINERS are not just fitness professionals; they could be the saviours of the global health-care system-life changers. As pioneers in this budding field in the health and wellness industry, trainers face misinformation and myths about the fitness industry. What's more, due to negative portrayal in the media, the common perception of personal trainers is less than stellar. This situation, coupled with the relative lack of regulation, means that there are many legal issues that you...

STORE > Yoga/Pilates/Rehab > BOSU Style - Balance Ball
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BOSU Ball Balance Trainer
BOSU Ball Balance Trainer

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