BOSU Ballast Ball, 45 cm

Seller: Walmart US Walmart US by BOSU BOSU


30 min Full Body BOSU Ball Workout with Dumbbells - 10 Exercises to Build Muscle & Lose Weight

You don't have a lot of time? Only have 30 minutes to get a full-body workout in? No problem! Try this challenging total body workout for the arms, back, chest, ...


  • Get On It!

    Ulysses Press. 2009. ISBN: 9781569757512,1569757518. 144 pages.
  • Weights on the BOSU® Balance Trainer

    Ulysses Press. 2018. ISBN: 9781612431277,1612431275. 120 pages.

    Offers easy-to-follow exercises for beginners to elite athletes on the use of weights with the BOSU balance trainer.

  • Core Fitness Solution

    Fair Winds Press (MA). 2014. ISBN: 9781592336401,159233640X. 176 pages.

    Outlines more than five thousand customizable exercises for building an ideal core, counseling readers on how to select the best workout for location, time, and intensity.

  • Partner Workouts

    Penguin. 2016. ISBN: 9781465454140,1465454144. 224 pages.

    Grab a partner and get fit! Partner exercise has never been more popular. The growth of Crossfit Partner WODs (workout of the day) and partner group fitness classes demonstrates just how fun-- and effective-- workouts with two people can be. Partner Workouts is a helpful, 4-color book that teaches you, step-by-step, how to perform 70 exercises that actively engage your partner, either directly as resistance or indirectly for stability/balance. Ideal for both men and women, Partner Workouts...

  • One Hundred Years Young the Natural Way

    Trafford Publishing. 2011. ISBN: 9781426958397,1426958390. 664 pages.

    One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in three sections and 660 pages. Success in one area leads to success in the others, and so author Earl Fee focuses on all three aspects of personal health. One Hundred Years Young the Natural Way is a complete guide to longevity...

STORE > Yoga/Pilates/Rehab > BOSU Style - Balance Ball
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BOSU Ball Balance Trainer
BOSU Ball Balance Trainer

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