Sandra Hanna - Callanetics Evolution

A unique program that works your muscles with very small, very intense pulses. It's a technique that gets results because every movement is mindful and precise ...

Rakuten Kobo UK Callanetics
Adult

Exercise system designed to help tone and reduce the body, very similar to pilates.

$6.99
Rakuten Kobo UK Callanetics Fit Forever
Adult

The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management...

$7.99
Rakuten Kobo UK Complete Callanetics
Adult

The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular results within hours! Once you have mastered...

$7.99
Rakuten Kobo UK Callanetics Countdown
Adult

A 30 day programme for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill.

$7.99
Rakuten Kobo UK Super Callanetics
Adult

SUPER CALLANETICS - The next step to a perfect figure! For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, SUPER CALLANETICS is for you! This is the unique, advanced exercise programme of deep muscle toning exercises from the bestselling author of Callanetics,...

$7.99

Books

  • Callanetics

    Random House. 2015. ISBN: 9781473535787,1473535786. 208 pages.

    Exercise system designed to help tone and reduce the body, very similar to pilates.

  • Callanetics

    1986. ISBN: 0207155534,9780207155536. 207 pages.
  • Super Callanetics

    Vintage. 2014. ISBN: 1784750514,9781784750510. 160 pages.

    Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines. The daily routine is explained by means of step-by-step instructions and photographs.

  • Callanetics for Your Back

    William Morrow. 1988. 191 pages.

    Presents a safe exercise program for back support and relief of back pain

  • Am-Pm Callanetics

    Random House. 2015. ISBN: 9781473535589,1473535581. 160 pages.

    Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.

cím callanetics kulcsszavak callanetics leírás a callanetics ...
cím callanetics kulcsszavak callanetics leírás a callanetics ...
One thing about Callanetics it will whip you into shape quickly most ...
One thing about Callanetics it will whip you into shape quickly most ...
Callanetics with Nigella Lawson... | Callanetics
Callanetics with Nigella Lawson... | Callanetics

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