Sandra Hanna - Callanetics Evolution

A unique program that works your muscles with very small, very intense pulses. It's a technique that gets results because every movement is mindful and precise ...

Books

  • Callanetics

    Random House. 2015. ISBN: 9781473535787,1473535786. 208 pages.

    Exercise system designed to help tone and reduce the body, very similar to pilates.

  • Callanetics for Your Back

    William Morrow. 1988. 191 pages.

    Presents a safe exercise program for back support and relief of back pain

  • Super Callanetics

    Vintage. 2014. ISBN: 1784750514,9781784750510. 160 pages.

    Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines. The daily routine is explained by means of step-by-step instructions and photographs.

  • Am-Pm Callanetics

    Random House. 2015. ISBN: 9781473535589,1473535581. 160 pages.

    Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.

  • Callanetics Forever Fit

    Vermilion. 2013. ISBN: 0091954819,9780091954819. 240 pages.

    The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new, specially developed, easy-to-follow CALLANETICS exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper...

cím callanetics kulcsszavak callanetics leírás a callanetics ...
cím callanetics kulcsszavak callanetics leírás a callanetics ...
One thing about Callanetics it will whip you into shape quickly most ...
One thing about Callanetics it will whip you into shape quickly most ...
Callanetics with Nigella Lawson... | Callanetics
Callanetics with Nigella Lawson... | Callanetics

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