Sandra Hanna - Callanetics Evolution

A unique program that works your muscles with very small, very intense pulses. It's a technique that gets results because every movement is mindful and precise ...

Kobo U.S Am-Pm Callanetics
Adult

Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.

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Books

  • Callanetics

    Random House. 2015. ISBN: 9781473535787,1473535786. 208 pages.

    Exercise system designed to help tone and reduce the body, very similar to pilates.

  • Callanetics 10 Years Younger in 10 Hours

    2017.

    Now you can actually look ten years younger in ten hours. Callan Pinckney, author of the revolutionary best-selling book Callanetics(a perennial New York Times Best-Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate...

  • Callanetics for Your Back

    William Morrow. 1988. 191 pages.

    Presents a safe exercise program for back support and relief of back pain

  • Am-Pm Callanetics

    Random House. 2015. ISBN: 9781473535589,1473535581. 160 pages.

    Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.

  • Callanetics Countdown

    Random House. 2015. ISBN: 9781473535879,1473535875. 208 pages.

    A 30 day programme for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill.

cím callanetics kulcsszavak callanetics leírás a callanetics ...
cím callanetics kulcsszavak callanetics leírás a callanetics ...
One thing about Callanetics it will whip you into shape quickly most ...
One thing about Callanetics it will whip you into shape quickly most ...
Callanetics with Nigella Lawson... | Callanetics
Callanetics with Nigella Lawson... | Callanetics

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