Slimmingworld - SYNS!

Hi everyone. This video is showing you how I use my syns on a daily basis. x Elaine x.


  • Slimming World's Everyday Italian

    Random House. 2014. ISBN: 9781473501232,1473501237. 224 pages.

    Italian cuisine has been a firm favourite in Britain ever since it arrived here, yet people who are trying to lose weight often shy away from the much-loved pastas, risottos and sauces for fear that the carbs, cheeses or oils will pile on the pounds. This cookbook from the UK's leading slimming organisation shows you how healthy Italian food can be and how it can in fact help you to lose weight. The simple delicious recipes embrace the Italian love of wholesome food ensuring you won't go...

  • Slimming World: World of Flavours

    Random House. 2012. ISBN: 9781448148202,1448148200. 224 pages.

    If you've ever thought that curries, pasta or hamburgers were the scourge of slimmers, think again! The Slimming World approach to food optimising means that you don't have to miss out on your favourite foods, you can enjoy quick and easy, exotic meals every day of the week. This cookbook from the UK's leading slimming organisation takes in all manner of international cuisine. You'll be able to indulge in Italy's irresistible plates of pasta, India's spicy curries, China's noodle and stir-fry...

  • Lean in 15

    HarperCollins. 2016. ISBN: 9780062565402,0062565400. 224 pages.

    Eat more, exercise less, and lose fat Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity...

  • Slimming World 30-Minute Meals

    Random House. 2014. ISBN: 9781473502239,1473502233. 224 pages.

    When you're feeling hungry or in a real hurry, it is so easy to opt for the quickest option. But fast food doesn't have to be junk food. 30-Minute Meals helps you to provide nutritious, wholesome food for all the family, not just those who are slimming, without getting stuck in the kitchen for hours on end. This book is full to bursting with more than 120 recipes based on Slimming World's acclaimed Food Optimising programme. Highlights among the soups and starters are hot and sour seafood...

  • The Dukan Diet

    Harmony. 2011. ISBN: 0307887979,9780307887979. 304 pages.

    # 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in...

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  • Slimming World: Hamilton's top slimmers have been recognised at the Woman of the Year awards

    09/15/15 ,via Daily Record

    Lorraine Gallacher of Slimming World, before and after. Top slimmers in Hamilton were ... but always keep control and use my syns. “ In all the time I have been on the plan I have only had one gain and know what I did. I would like to thank the class ...

  • A woman from St Ives has become a Slimming World consultant after losing three stone in five months

    08/19/15 ,via Cornishman online

    The Slimming World diet incorporates all food groups and does not ban any food, but instead works on a "syn" system, where certain foods equal to a certain amount of "syns". Losing three stone has changed Laura's life and appearance so much that her own ...

  • Church Gresley Slimming World group members have lost a whopping 40 stone in just two weeks

    06/25/15 ,via Burton Mail

    Members of Slimming World are encouraged to eat healthy with 'free' foods such as vegetables and Quorn but can have up to 15 'syns' a day made up of treats like chocolate, milk and condiments. One slimmer, Kerry Oakey, 37, of Oxford Street, Church Gresley ...

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