Slimmingworld - SYNS!

Hi everyone. This video is showing you how I use my syns on a daily basis. x Elaine x.


  • Slimming World's Free Foods

    Random House. 2018. ISBN: 9780091901653,0091901650. 224 pages.

    This unique approach to slimming is based on a revolutionary concept--that of "Free Foods"--foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food...

  • Slimming World's Everyday Italian

    Random House. 2014. ISBN: 9781473501232,1473501237. 224 pages.

    Italian cuisine has been a firm favourite in Britain ever since it arrived here, yet people who are trying to lose weight often shy away from the much-loved pastas, risottos and sauces for fear that the carbs, cheeses or oils will pile on the pounds. This cookbook from the UK's leading slimming organisation shows you how healthy Italian food can be and how it can in fact help you to lose weight. The simple delicious recipes embrace the Italian love of wholesome food ensuring you won't go...

  • Best ever recipes

    Random House. 2014. ISBN: 9781409003175,1409003175. 208 pages.

    Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of...

  • Slimming World: World of Flavours

    Random House. 2012. ISBN: 9781448148202,1448148200. 224 pages.

    If you've ever thought that curries, pasta or hamburgers were the scourge of slimmers, think again! The Slimming World approach to food optimising means that you don't have to miss out on your favourite foods, you can enjoy quick and easy, exotic meals every day of the week. This cookbook from the UK's leading slimming organisation takes in all manner of international cuisine. You'll be able to indulge in Italy's irresistible plates of pasta, India's spicy curries, China's noodle and stir-fry...

  • Fat Bloke Slims

    Penguin UK. 2009. ISBN: 9780141908601,0141908602. 240 pages.

    Bruce Byron is a popular character in The Bill. He's about three to four stones overweight, nearing fifty and, in his own words, a heart attack waiting to happen. 'You see, I have a weight issue - the issue being that I have too much of it. Currently in the UK around six in ten men are medically defined as overweight and one in six as obese. Obesity in the UK has more than doubled in the past eighteen years, amongst blokes it's tripled and with this come increased risks to our health...

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  • Slimming World: Hamilton's top slimmers have been recognised at the Woman of the Year awards

    09/15/15 ,via Daily Record

    Lorraine Gallacher of Slimming World, before and after. Top slimmers in Hamilton were ... but always keep control and use my syns. “ In all the time I have been on the plan I have only had one gain and know what I did. I would like to thank the class ...

  • A woman from St Ives has become a Slimming World consultant after losing three stone in five months

    08/19/15 ,via Cornishman online

    The Slimming World diet incorporates all food groups and does not ban any food, but instead works on a "syn" system, where certain foods equal to a certain amount of "syns". Losing three stone has changed Laura's life and appearance so much that her own ...

  • Church Gresley Slimming World group members have lost a whopping 40 stone in just two weeks

    06/25/15 ,via Burton Mail

    Members of Slimming World are encouraged to eat healthy with 'free' foods such as vegetables and Quorn but can have up to 15 'syns' a day made up of treats like chocolate, milk and condiments. One slimmer, Kerry Oakey, 37, of Oxford Street, Church Gresley ...

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